Tuesday, April 22, 2008

Maiden Voyage: pretty fun

- lower leg thrashing similar to snowshoe running
- bike seat a bit too high with these on
- lots of rocks at Quarry Hill Park... duh :)


Blogger keith said...

Wow! You just dove right in, didn't ya?! Enjoy!

9:54 AM  
Blogger Kel said...

How far did you run Wayne? I tried to keep it conservative on my maiden run (a little over 2.5 miles I think). At the end of the run the soles of my midfoot felt a little sore, my calves didn't even feel tired. Then I woke up the next morning - feet felt fine and calves were tight and a little sore. But man it was fun!

1:16 PM  
Blogger Wayne said...

Yeah Keith, see what you've started! :)
Kel, I thought your 2.5 sounded a little far, so I went out and ran ~3.9 (huh??). Hard to head back in when you're having fun and used to going farther.
I think Keith's advice to take it easy is good/smart, as other parts of the body are affected as well. This morning my back was a bit stiff, and I determined that landing on the ground is probably more jarring than landing on snow.

3:00 PM  

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