Superior 50K Trail Race

My experience:
"Wow that was hard. Really hard."

got a few people on their way back...








"hang in there... only 14 miles to go!"



Now if that doesn't make you smile...

Happy Birthday, to me

how's this for a celebration: run 2 miles to DQ,
buy small blizzard for the walk home.

If this was a normal part of the routine,
who wouldn't take up running??