Psycho Wyco 50K Trail Run, take II
This past weekend I ran the Psycho Wyco 50K Trail Run in Kansas City for the 2nd year in a row. Let me start with this:
Thank You to Bad Ben Holmes and all his awesome volunteers. Bad Ben - you and your Trail Nerds put on one excellent race. I loved the cowbell and yelling at the 1st aid station -it's great having that excitement pull the runners through the Triangle. The 2nd aid station was definitely a nice bonus that I took advantage of 3 times. And the 3rd aid station... WOW. Hand's down that's the best I've ever been treated at an aid station. One time through someone took and filled my water bottle, while someone else filled my Nathan pouch with goodies, while someone else handed me some cheese quesadillas, and they topped it off with some of the good Valentine's Day chocolates. All that in a matter of seconds, and I swear they were cheering for me for taking all the stuff. A beautiful and tough course, with great markings and tons of friendly people... this race is definitely worth doing, and I hope to be back again and again. Thank You!
The good news: we all completed the 50K. Way to go, Minnesota runners!!
#91 below is Glenn, and I caught up to him towards the end of lap 2. He was walking due to back pain. In true ultrarunner form I encouraged him to stick out lap 3 as he had plenty of time to walk it in. And he did. After some ebb and flow, we finished the race together - both walking and running. Way to gut it out, Glenn.
After getting going, most of lap 1 I spent with one main thought going through my head: BAM! That's right... BAM! I was racing another runner and I was taking it to him. BAM! Take that you weak, slow runner. BAM! You're going down, you don't have a chance, I'm ahead and increasing my lead with every mile. BAM!
So who was this poor sap?? Well, ME of course. That's right... using my Garmin I was racing myself using last year's Psycho Wyco race data. And I'm happy to report that I kicked my own butt. After lap 1 I was ahead by ~.75 miles and 10 minutes. After lap 2 I was ahead by 30 minutes and ~1.70 miles. And at the end I was ahead by 1:07 and ~2.7 miles. Woohooo!
This was my 5th 50K and I'm definitely happy with how it went. So what's next? I'm thinking the biggies will be: Chippewa, Superior, FANS 12 (?), Afton, Half Voyageur, Pikes Peak Ascent (?), Superior Moose Mtn, In Yan Teopa, and Surf the Murph 50 mile (???????????).
I decided to post a few more pictures of the course. Mud has been a big deal the last two years, and the pictures don't really do justice. How about joining me down there next year to check it out for yourself?! :)
9 Comments:
Nice job Wayne!!
So, where are the pictures of the epic Kansas mud? ;)
Great report, Wayne, and a very nice run.
It's hard to train well for those ultras early in the year, so you've got a great head start on those goals of yours.
Great job- very nice PR.
Sounds like you are going to have a great year. Your race schedule looks great. I really want to do Pikes Peak- maybe next year.
That's a great report; glad someone convinced you words go well with pictures! Looks like I'll be seeing you a lot at races this year and I hope I can look as happy as you do in your pics.
Great Job.
That stream in the picture looked cold.
Maybe I will see you cheering us on a Zumbro? It is your backyard, isn't it.
Great write-up, you captured the spirit of the volunteers. It got so I was listening for those cowbells and as I heard them, I was smiling. I agree lets do it again next year.
Great job Wayne... may even convince me to run a 50K one of these days you make it sound (and look)so fun;->
Great job! I love that Garmin feature but never used it in a race...
Thanks for all the nice comments. I posted a few more pictures of the course - though they don't really do justice so just put this one on your calendar for next Feb. I'll give you my Garmin race data so you can kick my butt too! I will be helping and cheering at the Zumbro 100s, and I hope to see everyone on the trails sometime soon.
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